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Healthy body and mind is considered indispensable for the sweet and deep sleep. If enough nidaiena diabetes, depression and weight growth problem of disease may appear. These tips can be useful for a sweet sleep can: Afternoon drinks badalnus Afternoon tea, dinner drinks kaphijasta kyaphinajanya has said the afternoon 2 pm, take a completely skip these beverages. Coffee and tea at night before going to bed eating habits is immediately Improve yourself. Because, for many people, especially the coffee nod useless problem is considered lethal. 'Heavy dinner' chill out Dinner has to eat heavy food and eating habits, abdominal mass and fully aghaumji Improve quitting the habit. Vegetables, pulses, fruits, salads, dudhajasta a light meal is considered appropriate, which will help the sweet sleep, growing ¥ m. Wine bed nakhanus Madiraparakhile bed sipping sweet to have excuses for sleeping. However, this is not true. It then causes you to sleep soon, but a few hours of your sleep will be dissolved, the problem is the frequent biumjhine. More wines chill Not sleep for more than coldly said to preserve the amount of alcohol has taken to reduce the. More than one and a half and a maximum of two drinks chill wine. If possible, leave alcohol. Hot water at night nanuhaunus Hot water bath day after returning home from work at night to change a habit is a habit Stop delay. For, until the body is a measure of cold sweet sleep that does not have a variety of research had confirmed. Nuhaunaipare a few hours of sleep the bath basalnus habit. Keep your bedroom lamp dimming It may take time to lie down to sleep when a loud light. Therefore, the bedroom, dim light arrangements interesting. That sweet sleep, mood required for the myrosinase paltinuaghi bed. Bed mobile nacalaunus Mobile use is quitting the habit of bed paltiepachi badalnus himself. You may not get sleep in this respect, and grope mobile while driving. Also, sleeping mode mobile must keep Silence interesting. Create table Create sleep and wake schedule and follow it bharisakke interesting. Welfare at the same time to sleep and wake habits will gradually could if insomnia.