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1. If you want to remain in control of weight control weight quickly if you eat supper. After a meal along. Regardless eat more food, this way if the weight does not increase apanaumne 2. Most of the food we ate in the chest scorched habit to go directly to bed. Doing so may be in poor health and may irritate the chest. If you eat food quickly aumdainna this problem. 3. More energy can be refreshed late in the evening meal to eat dinner, then breakfast so I do not feel, which may be a lack of energy throughout the day. Yasaviparita quickly if eating breakfast in the morning and well ruccha body gets energy. 4. Feel light evening meal if eaten at the right time if you feel hungry the next day and the time you eat food. Light food diet routine abdominal and restitution of the gas problem. 5. Must sleep late at night to eat and sleep the whole diet, sleep and do not think too long delayed. Soon yasaviparita food diet can be reduced to some extent the problem of sleep and the body of this cycle is also organized. 6. As more time is available for digestion and eat, the more it pacnupani. Pacna ate it takes time. If you eat quickly, then it is also found time to digest this morning and also fresh feeling. However, slow diet also pacanaprakriya night sleep ever, which is harmful for health. 7. Low stomach disease is the right time to eat a full diet as appetite, stomach it always stays clean. Stomach pain, gas, and also restitution of apacako problem. Apart from this, the skin is too bright. 8. If you want to eat meal will soon be able to set itself that the-dinner. If the meal, if you like to eat dessert can comfort eat, because the food will already Galen.