News post

May 3, 2073- used high blood pressure medicines are readily available for any person who is not acceptable. The reason for fear of drug side effects, the use of a constant hassle, economic burden, the fear of habit, others say that the Pir, etc. are considered to be major. The decision to eat or not to eat the drug before it is necessary to bring two things to the senses. First, now that the drug had not hopeless? Second, I continue to control blood pressure through lifestyle and other I? The first question the doctor on the basis of different tests can give the second patient must discipline and confidence. Daktarasammgako the initial drug hopeless situation (such as heart / kidney / brain is affected seem, excessive blood pressure, a bleeding angabata) not operate any person already 3-6 months to bring a better life to try to control blood pressure can. But unless the drug is best to check. More than 100 million people in worldwide because of blood pressure is not controlled, the highest human death due to high blood pressure are made. High blood pressure itself is not a fatal disease, but it is time to identify the appropriate treatment and prevention is not only the largest public health problem made. Hypertension is a common process umerasagai grow. Normal blood pressure is not above the age of majority of 50. Unhealthy lifestyle, rising mental stress, alcohol, cigarette consumption, pollution, etc due to high blood pressure in today's context, the general procedure is to create an all. Therefore, use of medicines to control blood pressure need to be. Drug eating premature heart / brain / kidney patients to eat a second opinion may not cure existed. But every drug on non-drug measures, with emphasis not eat, once you have started to reduce the amount or may even be able to becoming. Normal blood pressure, high blood pressure and drug benefits to all these 5 ways to make sure if it is adopted. 1) Daily 1 hour himmdnu In general, even a person per day for half an hour (3 miles) to walk further to control blood pressure, it is important to walk 1 hour. Daily rich activity and blood pressure 5-10 mm Of markarisamma help to reduce, which is 1-2 mill The drug is equivalent. The more pressure is, the more is considered to be more beneficial to walk. Hard exercise can increase blood pressure. The best way to control blood pressure are not considered to be a person to walk. Walking a little faster-faster, centralized and light sweat, gasping for aunegari walk is considered good. Slowly walking is also certainly benefit. Positive effects of the blood pressure, the steps you walk each notice should use their leisure time to walk. Walking the hormone produced when the body / chemicals, etc. to affect the heart and blood vessels, a positive pressure helps to reduce. 2. Healthy diet Eating fruits, vegetables, salads etc. and use more fat / sweet and salty food will reduce the use of 5 to 10 mm Markarisamma of blood pressure may decrease. The use of meat and fish, if used more and more use of fibrous food to help control blood pressure enough. Reducing blood pressure to reduce the use of salt is considered an effective way. But if the salt eat very little use or eating can be harmful instead. Life for salt (sodium) is considered very important. There are many reasons a person may increase blood pressure, but if the salt is not wise to only reduce blood pressure control. It must be used to reduce the salt. For this purpose, use less salt diet, salt nathapnu and canned foods do not need to use. Most of the salt is packed aloft for more volume. Low pressure controls in the use of salt-throb also saves other problems. Some food is over sodium salt, having also. Therefore, the outside of the natural diet to eat less salt and less vegetative parts may be the best way to eat the same. 3. reduce obesity High blood fat person is more likely. It is also difficult to control blood pressure bold person. Weight and blood pressure in a person with direct Research has confirmed. 10 kg average weight decreased blood pressure 10 mm Markarile of decreases, which may be equal to 2 were used drugs. If your weight is more than 6 to 12 months of medical advice 5-10 kg or reduce the current weight by 10 percent can be very useful. Good control of blood pressure may be reduced by the weight of 2-4 kg. To lose weight, eat low-calorie food and more physical activity is important, which again helps to reduce blood pressure. 4. Alcohol and Smoking ban Excessive alcohol increases blood pressure and causes adverse effect on its control. Blood pressure and alcohol consumption seems straight relationship. The more alcohol (any kind), the more pressure. Another critical relationship of alcohol intake, high blood pressure and stroke (brain haemorrhage) appears between. In Nepal, high blood pressure and alcohol consumption is more than the number of those. If people who are not in control of blood pressure cerebral hemorrhage risk of excessive consumption of alcohol is very high. Therefore, high blood pressure due to consumption of alcohol is not advisable. Sometimes, since the only control 50 ML Whiskey, 100 ML Wine or 200 ML Biyarabhanda can not be used more than once. Those who use it off if excessive consumption of alcohol and drug use also decreases blood pressure can be avoided. Smoking increases blood pressure, cigarette 1 mm each sport Of mercury pressure increases. Smoking causes blood pressure medicine does off the influence. Even though only one normal person can not abstain from smoking. Those who have high blood pressure and drug abuse as soon as more fully the wisdom of cigarettes leave. Otherwise one day that may be due to smoking hdayaghatako. Smoking / alcohol consumption and drug use by pass off as soon as blood pressure control can also survive. 5. Lack of mental stress Nowadays, most young people (U-40), all of a sudden rise in blood pressure, and it seems to have been the most prominent cause mental stress is considered. The country's prevailing political and social circumstances seem adverse affect on the health of young people. In such cases, each person, family, organization, responsible people should strive to minimize stress on the environment. A person must first start of yourself. It is necessary to change the nature and style of work. The situation is necessary to make himself friendly. Learn to reduce anger. Stress can be one way to reduce himself to be suitable. Due to increased stress for blood pressure often do not eat medicine, sometimes for short-term use of the drug decreased the stress of medicine can only be closed. High blood pressure is one day all of us is the same, a natural process of growing pressure umerasammga. Change in lifestyle necessary to control blood pressure. Drug use by time, the above-mentioned measures to reduce the amount of the higher drug is easy. After good pressure, improved medical advice, medication can only be shut down. Al-India Institute of Medical Sciences in treating specialist omale have DM cardiology.