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Kathmandu. Taste and health benefits of peanuts to bring various properties of the ordinance. Peanuts kajupani called cheap. Consumption of peanuts can be a different way. The telapani taste and health as is quite common. Peanuts are the most affordable protein plants quo. It is more than two times the amount of protein in meat, eggs, more than 3.8 times, fruit is more than 12 times. A liter of milk protein is equivalent to 100 grams of peanuts.  Peanut iron, niacin, folate, calcium and a good source of Zn is considered. Only a few almond nuts Cal 740, 8 g carbohydrate, 30 g protein. Vitamin E, K, and B-6 scale is sufficient.  badam These are the ten benefits of peanuts -: 1. Peanut oil because of the increased volume of the stomach illness that avoids. Regular peanut causes no problem, as constipation. Gas and matches as well as relief from acidity. 2. Peanuts are considered useful for coughing. It regularly affects the stomach and lungs, makes it stronger. Panchan power and appetite problems to increase the ante. 3. Pregnant women regularly consumed peanuts development of the unborn baby the world. 4. Peanuts are full of omega-6 Fat cells healthy and beautiful skin moisture .which is good for the skin to make the consumption of peanuts is tesaile. 5. 50, or 100 grams of peanut meal, a regular diet can benefit the body and blood of the body digest the food and avoids being reduced. 6. Five days a week to avoid the danger of heart disease can be a peanut diet. 7 almonds kolastrala control diet .This causes kolastralako amount is 8.2 percent. 8. Peanut protein, fiber, vitamins and minerals in abundance, restore entiaksideta. So it affects the skin keeps fresh a long time. 9. Calcium and vitamin D are more moisture. So it affects the bones strong vapor. 10. Regular peanut affects the female and male hormones banairakhdacha santula.