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Kathmandu. Need sufficient water to keep the body healthy. Sufficient water to rush into the body in different forms of the disease. During the winter, people often drink water manalagdaina. If the call you drink the water, and its Substitute manalagdaina paryaptmatrama body of water to eat the food. Today we give our bodies of water, lack of information about preventing food depletes the body of which the lack of water at work. 1brokauli The amount of water your body needs some broccoli 9 1 percent water. Therefore, a lack of experience on the water if it is good to eat broccoli. 2 palaka Doer sagama 9 2 percent of the water volume. 3 coconut water Fresh coconut water is also 9 5 per cent water. Pesticides can be the loss of its body. 4. dairy foods Milk products is also the most amount of water. This body does not lack water. Of milk products by 85 to 9 0 percent of the water volume. 5 phulakobhi Flowers kobhile also be a lack of water does the body. It is 9 2 percent water. 6 golabhemda Tomatoes and vegetables to every Nepali bhansama. Tomatoes 9 4 percent of water experts say. 7 kamkro 9 6 percent of the cucumber water when the body does not lack water