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Dairy calcium, phosphorus, magnesium and protein sources are, which are essential for bone growth and development. Consumption of milk and dairy products the required childhood will strengthen the readjustment of bone growth as well as the ability to fight in the future ostiyoporosisajasta rogasanga. 2. Teeth: milk teeth doses of calcium and phosphorus to support the development and construction of the proximity of ¥. Abundant proteins found in milk tooth enamel, forming a thin cover. This avaranale tooth enamel acidic substance, calcium and phosphate loss when contact from her. The effects of the sugar-coated teeth also deliver food from Chhali investigations have demonstrated. So dantaroga experts also said liquid milk, food safety between the wells. It also saves sadanabata teeth. 3. Blood pressure: Studies have shown that a daily three-part dairy products, fruit and vegetables and low salt diet Part 5 adults and children both reduce high blood pressure. Dudhasahita calcium, potassium and protein diet is said to have high blood pressure to fall. 4. Heart: milk and dairy products reduces the risk of disease ghataumne mutusabandhi a study has shown. A study by the UK in Wales more milk intake to reduce the risk of heart attacks than those who abstain from a man who was found. According to experts the high amount of calcium in milk to protect the profits of the heart was found. Removing the bad cholesterol and good cholesterol high calcium badhaumne studies have shown. 5. Obesity: Some people do not drink milk that fat is walking. However, regular consumption of milk and dairy products fall therein motopanasameta study has shown. It is considered as part of a calorie controlled diet. 6. To Diabetes Type: According to studies regularly consumed less fatty dairy products will reduce the risk of diabetes to the type. A recent study of 37 thousand adult women to reduce the risk of diabetes than those who consumed amounts of milk was found. In 2005, men in the study was found in the same kind of results. 7. Cancer: Regular milk causes colorectal and breast cancer saves. A study of Swedish men, 45 thousand more than 1.5 glass or two of milk daily intake of the week gilasabhanda least 35 percent lower risk of cancer was found in piunebhanda. Norway 40 thousand In particular, the study also reduced the risk of breast cancer was found. 8. Haidresana: body water volume m ¥ 6 to 8 cups of liquid yaumna regular intake is necessary. The amount of water as a commodity to be nagging memory loss and is banished. Milk liquids can be supplied to the appropriate source. This body fluid required for dentists, absorb nutrients, but also plays a role in srotamatrai.