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Mahinabarika most women during the time of the Fifty-Fifty asvasthta disturbance and major problem. However, many women may not know that menstrual irregularities, headaches, fatigue, irritability, etc. The role is also involved in food we eat. Fifty times so your not physically harm come to these problems facing every month nourishment joginusa and even somewhat exceeded Get. The food is also nakhanusa Fifty fears for his time. 1) Coffee Place is not a problem if regular menstruation is best not to drink coffee kaphile Fifty-regular cycle effect. This factor is found kaphima caffeine. 2) the fat burning time with masuharu Fifty venues, feelings of irritability abstain from eating meat is good if there is a problem. Meat should be eaten in low fat or fish-made food to eat when it is appropriate. 3) packing the food, the food packing venues during menstruation in the market such as cake, bread, cream, roll and more .Damona health benefit. These food instead of eating fiber is best to just over breadwinner.-. 4. Fifty-time venues, such as food, candy cake cookies whopping whopping eat less food. Sweet substance that is suitable to eat fruit if desired. More than just the food, including sugar, menstrual cycle affects us. Pain increased, and, a long time can give is pain. 5) ice cream and cream cheese dairy product appeal to all venues. Who wants to leave what you love and ice cream, cream and cheese are a dairy product, such as the fatty substance Fifty days or less sat down to eat good food. More amount of sugar found in food may not be beneficial to the enemy. 6) processing the food is easy and convenient venues for svadakai that even during menstrual chips such as food packaging placed prosodhita, cijabalsa etc. .Such is not appropriate to eat the food of the salt is used as if it has adhikamatrama Stay away. In addition to the increased volume of sodium food also eat less suitable Fifty-time.